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Simple Ways to Improve Balance

Balance is something we often take for granted. We often don’t have to think too much about staying upright throughout the day, but we...

5 Foot Pain Fixes

Bunions, plantar fasciitis, Morton's neuroma, flat feet. The list goes on. Most people don’t really think about their feet until they...

Home Gym Essentials for Small Spaces

This week, we received the notice that we will be going into another provincial lockdown in efforts to prevent the spread of COVID-19....

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