“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and...

Menstrual cramps suck. It’s uncomfortable, exhausting, and debilitating. Menstrual cramping, or “dysmenorrhea”, affects many women to...

Massage therapy can take shape and a number of forms and it's important to know what type of therapy will work best with you, how to pick...

Balance is something we often take for granted. We often don’t have to think too much about staying upright throughout the day, but we...

Bunions, plantar fasciitis, Morton's neuroma, flat feet. The list goes on. Most people don’t really think about their feet until they...

At the start of our new year, one thing comes to mind: New Year’s Resolutions. Studies show that only 8% of individuals achieve their...

This week, we received the notice that we will be going into another provincial lockdown in efforts to prevent the spread of COVID-19....